Essential Oils Blog

May 17, Angelina Jolie, Breast Cancer, and Essential Oils

Fri, 17 May 2013 00:13:56 -0400

There are natural alternatives to help prevent breast cancer.

May 2, The Benefits of Drinking Water

Thu, 2 May 2013 10:55:00 -0400

There are many benefits of drinking water. Unfortunately, too many people miss out on these benefits because they drink far too little water.

Apr 10, Dizzy Spells

Wed, 10 Apr 2013 23:15:14 -0400

People often think that there is nothing you can do to stop dizziness, but I've found essential oils to be an excellent remedy for dizzy spells.

Apr 4, Effective Nausea Remedy

Thu, 4 Apr 2013 00:04:58 -0400

Because essential oils are such an effective nausea remedy, it's one of the many reasons I love to have them on hand. In fact, my therapeutic essential oils are all I need for nausea.

Mar 22, Natural Remedies for Headaches

Fri, 22 Mar 2013 21:17:20 -0400

Essential oils are the best when it comes to natural remedies for headaches. With essential oils, I have been able to get rid of headaches many times, and this includes migraine headaches.

Feb 20, Stop Suffering from Seasonal Allergies with Therapeutic-Grade Lavender

Wed, 20 Feb 2013 09:34:11 -0500

Don't Agonize Your Way Through Another Spring, Dear Allergy Sufferer. . .

Feb 20, Open Wound Care

Wed, 20 Feb 2013 08:50:10 -0500

As a mother of boys, I've had some experience with open wound care.

Feb 19, How to Use Essential Oils

Tue, 19 Feb 2013 12:39:47 -0500

Want to know how to use essential oils? There are three main ways.

Feb 19, Food Poisoning Remedy

Tue, 19 Feb 2013 12:28:02 -0500

The need for a food poisoning remedy can come upon you suddenly and unexpectedly.

Feb 15, Bee Sting Remedy

Fri, 15 Feb 2013 13:29:41 -0500

An effective bee sting remedy is something just about anyone will need at some point.

Feb 15, Basic First Aid Instructions

Fri, 15 Feb 2013 13:12:17 -0500

Some basic first aid instructions are in order for any household.

Jan 30, Do You Realize What it Takes to Make This?

Wed, 30 Jan 2013 19:38:09 -0500

We are so accustomed to the convenience of getting the products we love that we easily forget all that goes into producing them. That thought occurred to me this week as my son, Paul, has been filling us in about his experience with Young Living's Winter Harvest. Last week Paul had the chance to be involved in the harvesting of Balsam Fir and Blue Spruce trees for the production of essential oils. This took place in the cold forests of Northern Idaho. You might wonder, why not harvest the trees when the weather is warmer and more comfortable? Well, there's a reason for that! As part of their defense mechanism to keep themselves alive in cold weather, trees will pull up essential oils from the roots. So, harvesting the trees in winter allows for the maximum amount of oil to be extracted as possible because the oil is in the trees and not in the roots.. Harvesting and Distillation
The actual process for harvesting and distillation is straightforward. First, the trees are cut down with a chain saw or tree shears. Next, the trees are laid in piles and dragged by draft horses to the chipper. Then, heavy equipment lifts the trees into the chipper where they are ground to pieces. The tree parts from the chipper are shot into a truck that drives them to the distillery. At the distillery, chips are loaded into the steamer for distillation. From here, steam condenses and essential oils are collected as they are pulled by gravity through pipes to the lower level of the distillery. After this, the oil is analyzed in a lab, and from there is put in large drums to be transported to the bottling plant where it is prepared for shipping to customers. As you can see, the process of harvesting and distilling involves a lot of labor. And that labor produces only a small amount of oil at a time. So, next time you grab a bottle of your favorite essential oil, remember, though it was convenient for you to acquire it, it wasn't convenient to produce. I know as I've pondered this, it's made me value my oils all the more.

Jan 11, Canker Sore Remedy

Fri, 11 Jan 2013 21:03:30 -0500

The right essential oils can serve as an excellent canker sore remedy. And that's a good thing, because canker sores can be very debilitating and something most people want relief from fast.

Jan 7, Essential Oil Recipes

Mon, 7 Jan 2013 15:37:48 -0500

Cooking with essential oils can be a great way to incorporate the powerful benefits of essential oils with your diet. But to make it happen, you need some essential oil recipes.

Jan 1, Making Choices for a Happy 2013

Tue, 1 Jan 2013 22:25:44 -0500

If you're not careful, it's easy to think there's not much you can do to change your life for the better. But the truth is, there are many choices you can make to have 2013 be a year of great progress and satisfaction when it comes to living the kind of life you want to live. Think of all the choices that are under your control. You can choose. . .

what your diet is going to be like.
whether to exercise on a regular basis.
how you are going to spend your time.
what you will think about and dwell upon.
the activities and people you will get involved with.
what your attitude is going to be.
whether or not you will move ahead in faith.

Each of these choices—along with many others—will have a huge impact on the kind of life you'll experience in 2013. I know one of the choices I've made to help assure my quality of life in the new year is to continue to use therapeutic-grade essential oils as a part of my daily routine. As I see it, this is one of the best decisions anyone can make to manage his or her health and well-being. And it's a decision I hope you'll make, too. Soon, I'll be releasing a new book I've written to help people make essential oils a part of their lifestyles. But if there is some way I can help you achieve that purpose now, please contact me. I'm excited about 2013. And I'm thankful that though our world is filled with so much bad news, we still have the ability to make choices every day that powerfully affect the direction of our lives. I wish you all the best as you make choices that will have a big impact on your life in the year ahead.

Dec 4, Avoiding "Desk Rage" with Essential Oils

Tue, 4 Dec 2012 21:34:16 -0500

Now we have a new condition to be aware of. It's called “desk rage.” According to a recent USA Today report: "Workplace stress and long hours are creating a growing phenomenon of ''desk rage'' in America, with increased numbers of employees having arguments and breaking down under pressure, according to a study of workers by Integra Realty Resources, a real estate advisory and appraisal firm with offices in 43 U.S. cities. It added that increased stress is driving workers to tears, insomnia and illness, with unrealistic goals and rudeness from clients and colleagues a major contributor." If you have a job, you can surely identify with this problem. Due to the slumping economy and increased demands, work-related stress has increased, and unfortunately, it's pushing some people to the point of breakdown. Since there is little sign this trend is going to reverse itself soon, it's critical you have some way of dealing with stress that comes from your work. Good eating, sleeping, and exercise habits are an important place to start. But most people find these are hard to keep up with, and they need something more. This is where essential oils can be of great help. . . especially as an alternative to drugs and alcohol—substances that many turn to in order to relieve their stress. Essential oils are capable of bringing immediate stress relief. Thanks to their small molecular structure, your entire mind and body can go from stress-out to subdued in no time. Probably the best way to get stress relief with essential oils is to use them in conjunction with deep breathing. Deep breathing is well known for it's ability to relieve stress—as the saying goes, “Just take a deep breath.” But combining deep breathing with essential oils magnifies the results. All you need to do is put a drop of essential oil in your hand, rub your palms together in a clockwise direction, and inhale deeply with your palms covering your nose. My favorite oils for stress relief are lavender, Roman chamomile, and the blends called Peace & Calming and Stress Away. Another way to benefit from essential oils when it comes to stress is to use an essential oil diffuser in your work area. This way you can continually be exposed to aromatic molecules to help keep you calm and thinking clearly. Of course, your own particular workplace may make it impractical to run a standard diffuser. But in any situation, there is some way you can apply essential oils to reduce your stress. Probably the simplest is to keep a bottle of essential oil on hand in your desk or purse, and then pull the bottle out as needed. You can either apply a few drops to your forehead, neck, chest, or nasal area, or simply inhale deelply a few inches from the open bottle.

Nov 30, How to Stop a Cold

Fri, 30 Nov 2012 01:18:46 -0500

I've got a quick tip for you I know your gonna love. It has to do with how to stop a cold. I don't know about you, but I absolutely hate getting colds. The sore throat, sneezing, and stuffy nose is bad enough; but what makes it worse is knowing you're going to be functioning at a subpar level for the next ten to fourteen days. Well, I've got something for you today that we've found knocks colds right out. Now, I won't go so far as saying we've figured out how to cure a cold, but I do think we've found the best way to stop a cold and its symptoms from progressing. . . and to me, that's all that really matters. My husband is actually the one that discovered this, and all it requires is some clove oil and water. That's it. Here's how it works. . . At the first sign my husband has a cold—i.e., when he has a little scratchy throat or watery eyes—he gets a water bottle and fills it with purified water, and adds a few drops of topquality clove oil. Then he drinks the water over the next hour or so, and continues until the symptoms are gone. Usually, there are signs of improvement within an hour, And, after just a few hours, the symptoms are normally gone, as long as he keeps drinking the clove water. As unbelievable as this sounds, it makes a lot of sense. Through history, clove has been used to protect against epidemics and plagues. And today, clove remains well known for its antiviral and anti-inflammatory properties. Drinking clove in your water may take a little getting used to because it is considered a “hot” oil, making your throat sting a bit. But my husband would tell you it's well worth it. Getting a cold is never any fun. Not only do colds make you feel miserable, but they can lower your productivity level for days. That's why I'm so glad we discovered that adding a little clove oil to water is one of the best ways to stop a cold. It's also why I think nobody should want to be without a bottle of clove oil on hand. Contact me if you need help getting one for yourself.

Sep 4, Relieve Congestion with Eucalyptus Radiata

Tue, 4 Sep 2012 08:41:59 -0400

I have found that Eucalyptus Radiata rubbed on the neck and chest with peppermint layered over the top brings about great relief from chest congestion. It opens up the airway and allows for much easier breathing.

May 30, Order Essential Oils

Wed, 30 May 2012 22:17:33 -0400

Wondering where to buy essential oils? You can purchase essential oils directly through me. I am a distributor for the world leader in therapeutic-grade essential oils.

May 21, Rid Your Plants of Bugs with Essential Oils

Mon, 21 May 2012 21:14:34 -0400

If you have a garden, you'll want to know this trick for dealing with insect infested plants. It doesn't matter whether we're talking about your flower garden or vegetable garden, insects of various kinds can quickly destroy plants. But if you catch them in time, you can get the upper hand and save your plants from these pests. A standard home remedy for taking care of bug infested plants is to spray them with a solution of a small amount of dishwashing soap mixed in water in a small 4 ounce spray bottle. (Personally, I would use a natural dishsoap.) This solution can be made even more potent, though, by adding quality essential oils. Just a drop or two of any of the following oils can really be effective.

Spearmint: ants, aphids, caterpillars, black flea beetle, gnats, lice, moths, and plant lice.

Peppermint: ants, aphids, bean beetle, cabbage root fly, caterpillars, black flee beetle, flies, lice, moths, and plant lice.

Lemongrass: black flea beetle, fleas, mosquitoes, and ticks.

Tansy: black fly, carrot fly, fleas, flies, greenfly, mosquitoes, and white fly.

Hyssop: aphids, cabbage root fly, moths, and slugs.

Thyme: bean beetle, cabbage root fly, cutworm, and ticks.

Sage: cabbage root fly, cutworm, nematodes, ticks, and white fly.

Rosemary: cabbage root fly and carrot fly. Patchouli: gnats, snails, weevils, and woolly aphids.

Pine: slugs, snails, and wooly aphids.

Sandalwood: weevils and wooly aphids.

When you use the spray, don't over do it. Just a light mist, applied a couple days apart, hopefully will be all you need.

May 10, Are Essential Oils Legit?

Thu, 10 May 2012 12:34:12 -0400

A common question that comes from those who are new to essential oils is whether or not they are credible. This is a very reasonable question. With growing awareness of the limitations of modern medicine and the dangerous side-effects of many prescription drugs, people are becoming more open to alternatives. But they don't want just any alternatives. . . they want alternatives that are credible. So, when it comes to therapeutic-grade essential oils, people naturally wonder, “How can I know this is not just some snake oil fad?” There are several reasons why you can know that quality essential oils are not a passing fad, but have genuine therapeutic value. First, essential oils have a long track record. Their use goes back to the times of the Egyptians, Greeks and Romans, and is mentioned many times in the Bible. It's because of this that essential oils are known as the world's first medicine. Second, essential oils have a scientific basis for their effectiveness. The unique chemical makeup of these naturally occuring substances is what enables them to deliver powerful results as they bring to bear their antiviral, antibacterial, antifungal, and antitumoral properties. . . and this fact is being increasingly studied in today's laboratories. Third, essential oils have been helping a growing number of people overcome common, everyday health issues. Through my own personal use, and the use of friends, I have become aware of hundreds of success stories. You can learn yourself of ways essential oils have brought relief to so many by visiting http://www.oil-testimonials.com/. I don't know about you, but I find all of this compelling when it comes to the credibility of essential oils. And it's what keeps me excited to share about them with others. And, if that's not enough, here's another reason to be confident that therapeutic essential oils are a credible health care alternative. . . Currently, according to Natural News, pharmaceutical companies are conducting research to isolate the active ingredients in Sacred Frankincense in order to come up with a man-made imitation so they can obtain a lucrative FDA patent. To put it simply, pharmaceutical companies know that the essential oil Sacred Frankincense has been effective against some cancers – and there are studies to prove it. So, now they are trying to come up with their own counterpart so they can continue to profit from the huge cancer industry. When I first learned this, it just gave me even greater confidence in essential oils. Not only do essential oils have a long history as medicine, but they are also receiving increased attention in today's medical community.

Apr 3, How to Control Mold

Tue, 3 Apr 2012 10:23:20 -0400

According to Dr. Edward Close, Phd in environmental engineering,here are 10 steps for properly controlling mold in your home. . .

For prevention, diffuse Thieves essential oil blend for fifteen minutes every three hours.
Eliminate leaks and moisture.
Get a professional sample.
Kill existing mold by diffusing Thieves continuously for one to two days.
Remove all affected material.
Clean thoroughly using Thieves-Household Cleaner
Re-sample
Repeat above steps of necessary.
Replace and refinish.
Repeat step one.

Mar 19, The End of Modern Medicine

Mon, 19 Mar 2012 00:35:44 -0400

Most people assume that modern medicine will just keep getting better with time. But what if modern medicine as we know it actually came to an end? And what if reliable antidotes that we've been accustomed to were no longer available, putting the lives of thousands at risk? Sound farfetched? Not according to Dr. Margaret Chan, Director General of the World Health Organization. Speaking at a conference in Copenhagen, Chan said antibiotic resistance could bring about “the end of modern medicine as we know it.” What is it that led Dr. Chan to make such a claim? The widespread increase in antibiotic resistant bacteria. Due to the increase of bacteria that is becoming more resistant to common drugs, curable diseases are becoming much harder and more expensive to treat. According to Chan, we are moving toward a post-antibiotic era. . . which means common incidents like strep throat and even a skinned knee could be deadly. In light of this trend, pharmaceutical companies are less likely to develop new drugs because it's less likely for them to get a good return on their investment since these new drugs would only work on a certain type of bacteria for a short period of time. This is not all bad news, as the overuse of pharmaceuticals has been a major contributor to the growth of antibiotic resistant bacteria in the first place. So, what does all this mean for the future of health care? Researchers and practitioners will be looking for alternatives. And one of the best alternatives is therapeutic-grade essential oils. Because of the unique make up of essential oils, they do not have the vulnerability to resistance like pharmaceuticals do. And they have proven to be powerfully effective in the fight against anti-biotic resistant bacteria, like MRSA. This is good news as the medical community looks for alternative ways to cope with diseases that antibiotics once handled easily. It also shows that those who are interested in essential oils are not on the fringe, but on the cutting edge of tomorrow's health care solutions. Learn more about essential oils and drug resistant bacteria. And get yourself accustomed to those essential oils that are best suited to dealing with stubborn pathogens. Two of my favorites are the blends Thieves and R.C.

Mar 10, 3 Essentials for Diet and Weight Loss

Sat, 10 Mar 2012 14:43:34 -0500

In order to be satisfied by what you eat, three parts of your body need to be brought to a point of satisfaction. These parts of your body are your brain, your stomach, and your tongue. Can you guess what happens if any of these parts goes unsatisfied? That's right, you want to keep on eating. The problem is, if you keep on eating more of the same, you will never be satisfied. . . but you will gain weight. This explains so much about what's wrong with the typical American diet. . . even the diet that incorporates “diet products.” For example, diet soda has no aroma, so the brain is never satisfied. This is why there are so many people who seem to live on diet sodas, but actually gain weight. You can see how this works with ice-cream, too. Ice-cream also has no aroma, bringing no satisfaction to the brain, and leaving many people seeming like they can never get enough ice-cream. There are, of course, some foods that do a much better job satisfying your brain, stomach, and tongue. Among the best is soup, because it satisfies all three. When you eat soup, it tastes good on your tongue, it gives a full feeling in your stomach, and, because of its aroma, is satisfying to your brain. Understanding the way this works is really useful when it comes to evaluating your own diet and weight patterns. It also helps to show why the new Slique Weight Loss Kit is so effective. Because the Slique Kit is made with the highest quality essential oils, it provides the aroma necessary to satisfy your brain from day to day. . . giving you that fully satisfied feeling so you can eat less. Slique Tea, for instance, provides the brain with a satiated effect, giving you the needed psychological sense of fulness – while satisfying your stomach and tongue as well. This is a major difference that sets the Slique KIT apart from other weight loss programs. . . because it brings the aromatic benefit of essential oils. This difference also explains why so many new users of the Slique Kit are finding it so effective. Understanding how your body works is a critical element to winning the weight loss battle. And the Slique Weight Loss Kit provides a way to satisfy your body's diet needs in a consistent and systematic way. . . so you can finally lose that weight you've been trying to lose. Be sure and check it out for more details. Slique Weight Loss Kit

Mar 10, Lose Weight Naturally

Sat, 10 Mar 2012 13:30:34 -0500

Finally, a way for you to lose weight naturally – that really works. “I can't lose weight.” It's a statement made by thousands of people. . . thousands of frustrated people. And when you consider

Feb 7, Nutritional Help

Tue, 7 Feb 2012 01:30:45 -0500

We all recognize the importance of good nutrition, but many may not be aware of the nutritional help that essential oils can bring. I've always been conscious of my diet and eating well, but as I'v

Nov 23, Family Essential Oils. A natural way to a healthier household.

Wed, 23 Nov 2011 12:48:34 -0500

Our family uses therapeutic-grade essential oils to address everyday health needs and improve our overall well-being. Your family can benefit from the power of natural healing oils too.

Aug 27, Vitamin Water

Sat, 27 Aug 2011 20:41:22 -0400

Is vitamin water any good for you? What do we know about its nutrition? Should you be drinking this product? Are there healthy alternatives to vitamin water?

May 25, Hot Tub Care

Wed, 25 May 2011 22:00:37 -0400

March 2010 Just out from a lovely dip in the hot tub. With the nice Spring weather this week I decided to change the water and clean it. Last time I changed the water? Hate to admit it … AUGUST! I usually try to change the water every 3-4 months but it just didn’t need it. Why, you ask? What’s different? GERANIUM – Therapeutic Grade Essential Oil. Since I purchased the hot tub in 2006, I’ve used Baqua Spa Chemicals to balance the water and keep it sanitary. Then, in October 2009 I read about using Geranium Essential Oil in your hot tub. All I have used since October is about 6 drops of geranium once a week. I was shocked as I emptied it – after 6 months of use. Typically when I empty the water from the pipes and pump it comes out milky colored and well … just gross. This time? The water from the pumps was crystal clear – no kidding! I also found the nooks and crannies that I usually have to scrub were just not that dirty at all. After refilling my 355 gallon tub, I put 20 drops of Geranium oil in and voila! All done. I’m excited at not only the financial savings, but the thought of no chemicals on my skin. UPDATE: May, 2011 Hot tub continues to be crystal clear with the Geranium essential oil. Now, I change the water only twice a year. There are a couple of other things I do to keep the water clean. When I fill the tub, I use our well water that is very highly alkaline and full of rust, too. Because of this, I use "Sodium Bisulfate", a mineral salt, to balance the ph before adding 20 drops of Geranium. Also, when we are using the hot tub regularly, I wash out the filters once a week with hose. Then, about once a month I put the filters in a tub of water with 8-10 drops of Thieves Essential Oil Blend. I soak them overnight, then put them back in the hot tub.

May 23, Vita Flex

Mon, 23 May 2011 23:29:06 -0400

One very effective way to apply essential oils is through the use of the Vita Flex Technique. This technique is a specialized form of massage of the feet or hands. It utilizes a complete network of

May 18, Insect Bite Remedy

Wed, 18 May 2011 23:27:28 -0400

Essential oils serve as an ideal insect bite remedy due to their anti-toxic & oil-soluble properties.One of the keys to their effectiveness is applying the oils soon after an insect bite as possible

May 18, Natural Insect Repellent

Wed, 18 May 2011 23:18:33 -0400

An effective natural insect repellent is welcome to any who want to enjoy the great outdoors without the adverse effects that come from common pests and toxic repellents.

May 9, Massage Therapy Benefits

Mon, 9 May 2011 21:59:38 -0400

Massage therapy benefits are greatly enhanced by the use of therapeutic essential oils.

May 9, Raindrop Technique

Mon, 9 May 2011 19:02:59 -0400

I have personally benefited from what's called the Raindrop Technique in a big way.

Mar 14, Natural Remedy for ADD

Mon, 14 Mar 2011 01:03:11 -0400

Looking for a natural remedy for ADD? Therapeutic essential oils provide an excellent alternative to drugs.

Mar 2, Natural Home Remedies

Wed, 2 Mar 2011 19:23:26 -0500

Natural home remedies are a great way to deal with the common ailments that can affect any family. And the popularity of such remedies is growing, too.

Mar 2, Pink Eye Remedy

Wed, 2 Mar 2011 19:17:06 -0500

I have found essential oils to serve as an effective pink eye remedy. In the situations I am aware of, therapeutic essential oils have brought relief for pink eye within a day, and have usually clear

Feb 14, Natural Cough Remedy

Mon, 14 Feb 2011 22:25:32 -0500

If you are looking for a natural cough remedy, there are a number of therapeutic-grade essential oils that can bring relief.

Feb 1, Earache Remedy

Tue, 1 Feb 2011 22:33:33 -0500

Many are surprised to learn that essential oils can serve as a very effective earache remedy. But it's true. We have found this to be so many times – even when there is an ear infection involved.

Jan 29, Essential Oil Use Chart

Sat, 29 Jan 2011 14:16:58 -0500

An essential oil use chart is an excellent way to become familiar with the wide variety of essential oil uses that exist.

Jan 24, Sore Throat Relief

Mon, 24 Jan 2011 16:55:38 -0500

Looking for sore throat relief? No matter what the cause of a sore throat, finding a remedy for its pain and discomfort is certainly welcome when it can be brought quickly and effectively. We have f

Jan 17, Ningxia Wolfberry

Mon, 17 Jan 2011 23:05:06 -0500

Ningxia Red is a potent whole food supplement powered by the legendary Ningxia wolfberry. We've found Ningxia Red so loaded with benefits that each member of our household drinks it daily.

Dec 6, Stopping the Common Cold

Mon, 6 Dec 2010 22:58:06 -0500

I woke up one morning a couple of weeks ago about 4:30 a.m with the kind of sore throat that let me know I would have a cold upon rising in the morning. I was tired, and really wanted to just go back to sleep. But I also did not want a cold. So, I overcame my sleepiness and did what I knew would stop this cold in its tracks. I gave myself a Thieves jumpstart. A Thieves jumpstart is a way of applying the essential oil blend “Thieves” in a systematic way in order to boost the immune system against a viral or bacterial assault on your body. Be sure and read the details of how to apply the Thieves jump start to make it work for you. There are a couple of keys that I believe make the Thieves jumpstart work effectively. The first is to initiate the jumpstart at the first sign of symptoms. This may be inconvenient, but it's at the initial stages of trouble that essential oils are most effective. At 4:30 in the morning I had no desire to crawl out of bed and do anything -- even if it had to do with essential oils. But I did, because I knew this would be the best way to beat this cold. The second key to making a Thieves jumpstart work is to apply it all of the way through as it's intended. You want to keep applying the oils until you've got your problem licked. That's what I did here, and it worked. At the first sign of a sore throat, I stayed awake doing the jumpstart long enough until I knew that I was overcoming it. When I woke up in the morning, I had no sore throat and felt really good, but I still applied Thieves every hour or so just to make sure this bug didn't sneak back up on me. On a side note, a day later my husband also was coming down with a cold in the night. He, um, wasn't quite as determined to avoid it, and did not get up and give himself a jumpstart. So, the next morning he woke up with a cold in its early stages. He sounded pretty plugged up, and decided he wanted to fight back a bit himself. So, he did. But instead of applying the jumpstart, he used clove. He began drinking lots of water, and every time he had a glass, he added a drop or two of therapeutic-grade clove oil. This made sense, because clove has a good history when it comes to wiping out bugs because of its antiviral properties. And for my husband, it worked. So, instead of having a cold that ran its normal course of seven to ten days, he knocked it off in two to three days. He has no doubt it was the clove oil that did it.

Nov 24, Bed Bugs

Wed, 24 Nov 2010 12:31:30 -0500

Bed bugs have become a real problem in American society. Since this recent outbreak of bed bug infestation began, there have been a lot of attempts to destroy the eggs but for the most part, it's had little success. After World War II, the problem of bed bugs virtually disappeared in our country because of the use of DDT. Once it was discovered this chemical caused cancer, however, it was banned. The banning of DDT, along with increased international travel, the popularity of second-hand merchandise, and a growing homeless population, has brought us a serious bed bug problem. In fact, the current variety of bed bugs are considered super bugs because they mutated in response to DDT. This has made it even harder to get rid of these pests. But there's good news. Research has shown that quality essential oils can work to get rid of parasites and menacing insects like bed bugs. Some of the most effective oils for this task are from trees. These include Palo Santo, Eucalyptus Blue, and Cedarwood. Palo Santo has a powerful resin that protects against infestation, making it a first choice against bed bugs. Eucalyptus has been used historically against bed bugs, and Eucalyptus Blue is the first anti-viral eucalyptus oil. And, cedarwood chips along with pine needles have been used in the mattresses of American Indians to ward off ticks and flees. With this in mind, here are some specific ideas for managing bed bugs either at home or while traveling. Bed Bug Spray
-10 drops of Palo Santo
-6 drops of Eucalyptus Blue
-5 drops of Cedarwood
Combine with 4 ounces of distilled water in a dark glass spritzer bottle.
Appy this spray to infested areas or items of concern like bedding, linens, pillows, etc. . . To go after nesting eggs, combine cornstarch or baking soda in cotton tea bags with Palo Santo, Eucalyptus Blue, and Cedarwood. Place the bags on the underside of the mattress. Here are some other applications worth trying, too.
-Wash bed linen with Thieves cleaner and Purification blend
-Use lavender oil or Purification on bug bites
-Diffuse Purification, Palo Santo, or Eucalyptus Blue
-Spray Thieves on beds between linen changes
Making use of these applications will do no harm if you have no bed bug problem. And if you do, it could be just what you need to wipe these little critters out. Any of these applications will make things smell good, too. Some other oils that people have found effective for bed bugs are lemongrass, lavender, and thyme. Here are the item numbers for each the oils mentioned to make your own bed bug spray and tea bag packets. Palo Santo, 3607
Eucalyptus Blue, 3597
Cedarwood, 3509
Contact me and I would be happy to help you order.

Nov 9, Family First Aid Training

Tue, 9 Nov 2010 10:38:36 -0500

At the recent Physican Assistant convention I took part in, there was a great speaker who gave a presentation on therapeutic-grade essential oils. His name is Dr. Peter Minke. Dr. Minke has his Ph.D. in cell biology, and is a former cancer patient. Out of Dr. Minke's own healing experience, he teaches others about getting healthy with various holistic methods, including essential oils. One area where Dr. Minke has developed some special expertise is in the area of family first aid and this is the topic he covered at the P.A. convention. This is the second time I've heard Dr. Minke talk about first aid with essential oils, and both times it's been extremely informative. It's been interesting, too, as he uses lots of real life examples. Probably the most memorable example to me is that of using the essential oil blend Valor to address bruising and goose eggs. (With a bunch of boys here, this is an application I definitely want to keep in mind.) Regarding this application, Dr. Minke makes a couple of worthwhile points. The first is that you want to apply Valor as quickly as possible to a bump or bruise. So, if your child falls and bumps his head, you want to run the other way and get your essential oils as quickly as you can then you can comfort him after you apply the essential oil. When it comes to applying the oil, you want to put it on generously. Valor is a thick oil, so you need to tap the bottle firmly to get the oil out. Once you get the oil coming, you don't want to stop until you have a puddle in your palm of about five or six drops. Remarkably, this approach does wonders to reverse the advance of bruises and goose eggs. Dr. Minke's first aid lectures are full of this kind of information. And now you don't even need to travel to a convention to hear him, because he has recently released a set of Family First Aid training CDs. In these CDs you not only get countless examples of how essential oils can be used, but also some invaluable principles and tips that will help you understand the use of essential oils a whole lot better. You can order this 2-CD set for yourself over at Dr. Minke's website, Free Spirit Enterprise A big part of using essential oils effectively is to learn more about them and their uses. Here's a resource that serves that end well. I highly recommend it.

Oct 30, Fire Ants

Sat, 30 Oct 2010 22:19:58 -0400

We're still wearing flip flops here in Florida, even as we embark on the month of November. That sounds like a lot of fun - until you discover you're standing on a nest full of fire ants. That's what I did last night while watching a few of our sons play soccer. There I was standing on the sidelines, and all of a sudden both of my feet felt like they were burning. I high tailed it to my lawn chair, and quickly applied my essential oils all over the affected areas. First, I put on the blend called Purification. This blend contains citronella along with other oils (lemongrass, Lavandin, rosemary, etc. . .) which do a great job neutralizing insect bites of all kinds. Next, I put several drops of peppermint on the area. Peppermint is always soothing because of its menthol content, and it serves as a good anti-inflammatory, too. It also has the benefit of driving the oil(s) layered beneath it further into your system, enhancing the effectiveness of your oils as a whole. This brought immediate relief. By the time I was done applying the oils the burning was gone, and the red welts from the ant bites were beginning to disappear. When I got back to the sidelines, a friend of ours said that I should expect my feet to be covered with little pimples by morning. When I heard this, I took it as a bit of a challenge and wondered what today would bring. Well, I'm pleased to tell you that today brought nothing as far as my feet are concerned. No welts or pimples. No irritation, no indication of fire ant bites of any kind. Once again, another powerful example of how therapeutic-grade essential oils can bring quick relief. But in order to maximize the benefits of these oils for yourself, you need to have them with you, and apply them as soon as they are needed. It's when they are applied in this way that you will find them to be most effective. My experience with fire ants shows again that essential oils can serve as an ideal portable first aid kit for a variety of concerns. Be sure and let me know of ways you have benefited from your oils in this way. The Family Essential Oils Facebook page would be a great place to post your comments.

Oct 20, Essential Oils Going Mainstream

Wed, 20 Oct 2010 22:35:07 -0400

I just got back home after presenting essential oils at two wonderful events. I'd like to tell you a bit about them so you can see how interest in therapeutic essential oils is growing. The first event I participated in was a marriage conference at the beautiful Grand Hotel on Mackinac Island (MI). Celebrate Your Marriage was put on by Jay and Laura Lafoon. Both Jay and Laura are big essential oil users and they've been wanting to help some of their conference goers with them, so they invited me to come and give them a hand. The response to the oils was great. There was lots of interest from folks who want to take greater charge over their own health in a natural way including some doctors. It was very affirming to see how these oils make sense to people who are dealing with real health issues every day. The second event was Michigan Academy of Physician Assistants fall conference,in Traverse City, MI. At this event we presented essential oils to the 450 Physician Assistants in attendance in three different ways. First, we supplied an excellent speaker, Dr. Peter Minke, who spoke about family first aid and essential oils. Second, we provided a relaxation station that featured the application of essential oils. Third, we hosted a booth that enabled those at the conference to sample and learn more about essential oils. I spent most of my time at the booth. I felt a little intimidated when I was first setting up because there I was in the midst of a bunch of high-powered pharmaceutical company representatives. I even thought, “What am I doing here?” But not for long. I called my husband and he told me I was in a great position because I was presenting something that was entirely unique, powerful, and effective. And he was right. Throughout the conference we had dozens of P.A.s at our table asking questions about essential oils. (Even the pharmaceutical reps said we were the "buzz" of the conference). You could tell during the many conversations with physician assistants that a lot of lights were going on. And with new found understanding, there are now a host of P.A.s that are going to begin using essential oils. Why am I relating all of this to you? Because I want you to know that you are not a kook for using essential oils. You're smart. Sometimes when you use an unfamiliar health care method you can feel a little odd. May it not be so. My experience this past week has shown that essential oils are making inroads with families and health practitioners. You might even say they are in the process of going mainstream. As a result, in your own use of essential oils, you should not see yourself as unusual, just ahead of the pack!

Oct 6, Oregano Power

Wed, 6 Oct 2010 22:56:46 -0400

One of my first and most memorable experiences with essential oils was with oregano. I had it applied to me, along with a number of other oils, as part of a raindrop technique I received for some past scoliosis. I remember when I came home that day my husband said I smelled like a pizza. But more than that, we were thrilled with how it played a part in overcoming my scoliosis problem. Since then I've learned more about oregano and how many practical applications it has for common health problems. And there is research taking place regularly to study oregano's effectiveness against a variety of health concerns. The power of of oregano has been known for a long time. The Benedictine herbalist Hildegard used it medicinally back in the 12th century. Hippocrates used to administer oregano for stomach problems. Historically, oregano has been known for these important properties: anti-aging, powerful anti-viral, antibacterial, antifungal, antiparasitic, anti-inflammatory, and as an immune stimulant. Recently, the research has shown that oregano has been effective in a number of specific areas. Here's a sample of what is being discovered about this oil. Kills bacteria that typically survives heat. Functions as a natural antibiotic against food born infection. Diluted oil can kill acid forming bacteria that causes gum inflammation and harms dental enamel. Overcomes chronic sinusitis caused by fungal infections. Effective against dandruff. Eliminates GI parasites in humans. May sterilize contaminated water Considered to have pharmacologic action against common bugs like candida albicans, E. Coli, and Salmonella. May help in cancer prevention. There's more, too. You might enjoy studying this further on your own. My favorite application for oregano is mainly for its antiviral properties. When it seems like I'm coming down with a cold, I take a “00” capsule filled with about 6 drops oregano, 6 drops thyme, 4 drops Thieves blend, and topped off with a good carrier oil. If someone has a virus that has settled in the chest, I like to apply oregano along with other oils like rosemary, RC blend, ravensara, copiaba, or peppermint to the spine. In a day when there is growing concern over drug-resistant bacteria and the side-effects about pharmaceuticals, the news about oregano is most welcome. Of course, in applying oregano to yourself in any of these ways, you only want to use a product that is quality, therapeutic grade. Note: Oregano is known as a “hot” oil and may irritate sensitive skin. If this occurs, use a carrier oil live olive or V-6 oil.

Sep 22, 90 Day Challenge

Wed, 22 Sep 2010 00:30:31 -0400

People today face all kinds of nagging health problems. These include maladies like allergies, arthritis, frequent colds and flus, headaches, high blood pressure, obesity, lethargy, and more. The sad thing is that lots of people resign themselves to living with these conditions. Oh, they might try some remedy for awhile. Or they might take a prescription or two. But after that, if there are no results, they often give in to their affliction and just make the best of it. But there is a key that should not be overlooked. Getting rid of some ailments can take some time. It's easy to think that any ailment should just disappear as quickly as it came. The problem with that thinking is that even though any given ailment may seem to have appeared overnight, usually it is the manifestation of something that's been brewing for some time. So, it may take a little while to get rid of the problem. Thankfully, in so many cases, with the right nourishment, rest, and time, the body can restore itself. Give your body what it needs, and it will take care of itself. That happens all the time. But it takes patience. Because it can take some time to shake some common nagging problems, I like to suggest a 90 Day Challenge to those looking for better health. During this 90 day period I encourage people to take some measures that they know would help benefit their condition.. For example, someone suffering with blood sugar issues might want to strictly avoid sweets for 90 days. I also encourage people to try some Ningxia Red, at the rate of one to two ounces per day. Ningxia Red is a delicious, nutrient-infused wolfberry juice. It energizes, fortifies, and replenishes. It brings many other benefits, too. For example, Ningxia Red is very high in antioxidants. In order to get the same level of antioxidant power that you have in one ounce of Ningxia Red, you would have to consume the following. . .

2 cups raspberries
4 pounds carrots
2 quarts carrot juice
8 oranges
1 pint orange juice
2 pounds raw beets
2 cups beet juice
3 cups blueberries

Together, that's 3 gallons in order to match up the power that's in an ounce of Ningxia Red! One reason why Ningxia Red is so effective is that it is infused with essential oils. This is significant because the oils penetrate cell walls making nutrients more available for your body's benefit. You can find more interesting facts about Ningxia Red at the Ningxia Red web site If you have some nagging health issue that's been afflicting you for awhile, don't give up on it. Take up the 90 Day challenge. I would be happy to help you set up a challenge that's right for you. And I can help you to get started with Ningxia Red.

Sep 13, Oil Testimonials

Mon, 13 Sep 2010 13:13:55 -0400

Many times I run into users of therapeutic essential oils who excitedly tell me about how they are benefiting from them. It happened again last night. My husband and I were out for a date night and we spent some time with a couple we hadn't seen in years. We knew that this couple regularly use the oils, but weren't going to bring the subject up. Well, we didn't have to. It didn't take long and they started talking about all these great changes that have taken place from their essential oil use. Thanks to lavender, both of them are avoiding allergy medication. No more Claritin. Thanks to peppermint, they've found relief from voice congestion. And thanks to Marjoram and the blend Aroma Life they've reduced some elevated blood pressure by 20 points. This was so significant that the doctor wondered how it was done. They talked about some other benefits, too. One of them was unexpected – and a little humorous. They discovered that drinking the essential oil fortified drink NingXia Red minimizes women's chin hairs! There you go – a testimonial for all the bearded ladies. I love hearing testimonials about essential oils. Not only are they encouraging, they often provide some new insight on how to use the oils for certain problems. If you like to learn from testimonials, be sure and check out the Oil Testimonial Web Site. This is a great way to learn how others have used therapeutic essential oils to address some of the same concerns you have. If you have a testimonial you would like to pass on, please let me know.

Sep 2, Irritable Bowel Syndrome Symptoms

Thu, 2 Sep 2010 22:55:44 -0400

Irritable Bowel Syndrome symptoms are extremely common. The right essential oils can provide relief from these symptoms quickly.