This month our Family Essential Oils community has been focusing on establishing healthy habits and routines.
It's been fun to see some of the things our members are doing to create routines for a healthier lifestyle.
And it's been helpful too.
Because... like it or not... our habits play a big part in shaping who we are.
So... the different habits and routines you have in place --- regarding things like diet, sleep, exercise, water drinking, stress management, etc. -- all have an influence on the person you are becoming.
Now, thinking about our habits can be a bit scary!
But here's the good news...
Quality essential oils can help you create the kind of habits that will make you be the kind of person you want to be.
For example, if you know you need to make a habit of drinking more water, some lemon essential oil can help you increase your hydration.
Or... if you're trying to get make exercise a part of your routine, some wintergreen -- or other essential oil related products -- can help you overcome the soreness that might keep you from making regular workouts a habit.
But the way essential oils can help create healthy routines actually goes a even deeper...
Because essential oils have the ability to cross the blood-brain barrier and impact the emotional center of the brain, they can help us overcome the barriers to any healthy habit changes we might face.
So, if you have been working at creating some new habits for yourself, essential oils are definitely worth incorporating.